Have you ever wondered how to better ensure consistently high-quality sleep? Here are a few suggestions for how to get started. "Manage your energy; not your time" is a common mantra nowadays. Personally, in the past I've often wondered what this really means on an actionable level. Certainly, developing awareness of your physical, mental, and emotional states seems like a generally good idea. I try to focus on high-priority tasks when I'm most alert — many others do as well.